However, the nutritional content of nettle tea will vary depending on where the leaves came from, how strong the tea is, and certain other factors. Its iron content, in particular, may help people who are prone to anemia and other nutritional deficiencies. antioxidants, such as polyphenols, carotenoids, and terpenoidsīecause nettles contain numerous important vitamins and minerals, consuming nettle tea may help people get more of them.fatty acids, such as alpha-linolenic acid. minerals such as iron, selenium, zinc, and magnesium.One 2018 review states that leaves of nettle plants are rich in a number of nutrients, including: The following sections will look at the evidence for nettle’s potential health benefits more generally. Most studies focus on dried nettle leaves or nettle tinctures. However, scientific research into nettle tea more specifically is limited. bacterial infections, such as urinary tract infections. Historically, people have used nettle for a wide range of conditions, including:
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